Petits soufflés de thon aux courgettes

Hey everyone, it's me, Dave, welcome to my recipe page. Today, I'm gonna show you how to prepare a special dish, Petits soufflés de thon aux courgettes. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Petits soufflés de thon aux courgettes, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Petits soufflés de thon aux courgettes delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we have to first prepare a few components. You can cook Petits soufflés de thon aux courgettes using 9 ingredients and 6 steps. Here is how you can achieve that.

Ingredients and spices that need to be Prepare to make Petits soufflés de thon aux courgettes:

1. 250 g thon à l’huile d’olive
2. 1 petite courgette
3. 1 citron
4. 4 œufs
5. 1 bouquet de persil
6. 50 g gruyère Rapée
7. 25 Grammes de beurre
8. Sel, poivre
9. 20 g farine

Instructions to make to make Petits soufflés de thon aux courgettes

1. Préchauffez le four à 180° (thermostat 6). Pressez le citron,lavez et ciselez le persil, épluchez la courgette et coupez-la en petits dés
2. Dans un saladier, mixez le thon avec la moitié du jus de citron, puis ajoutez le persil et les dés de courgettes.
3. Faites fondre le beurre dans une casserole, versez la farine et remuer. Ajoutez 20 cl d’eau chaude et le jus de citron restant. Continuez de remuer à feu doux 5 minutes environ, le temps de faire épaissir la sauce. Retirez du feu.
4. Séparez les blancs des jaunes d’œufs. Incorporez ces derniers à la sauce, versez dans un saladier puis ajoutez le thon, les dés de courgettes et le gruyère râpé. Mélangez délicatement.
5. Battez les blancs d’œuf en neige et incorporez-les à la préparation.
6. Beurrez généreusement et farinez des petits ramequins, répartissez la préparation et enfourner 20 minutes.Spetit les soufflés quand ils sont bien dorés. Vous pouvez ajouter un brin de romarin sur chaque petite terrine avant de servir. Bon appétit

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