Pâtes sauce choux-fleurs curcuma avec épinards, champignons et petits pois

Hello everybody, hope you are having an amazing day today. Today, we're going to make a special dish, Pâtes sauce choux-fleurs curcuma avec épinards, champignons et petits pois. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

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To begin with this particular recipe, we must prepare a few ingredients. You can cook Pâtes sauce choux-fleurs curcuma avec épinards, champignons et petits pois using 8 ingredients and 4 steps. Here is how you can achieve that.

J'Adore les pâtes et après avoir repris mon alimentation en main je voulais pouvoir continuer à en manger en respectant les codes d'une alimentation saine et végétales.

Ingredients and spices that need to be Take to make Pâtes sauce choux-fleurs curcuma avec épinards, champignons et petits pois:

1. 250 fr de pâtes au blé complet
2. 5 ou 6 petits bouquets de choux-fleurs
3. 1 peu de lait végétal (ici avoine)
4. 1 peu de feta ou fromage chèvre suivant le goût (ou crème soja si on veut rester à 100% dans le végétal)
5. 125 gr petits pois
6. 1 gros bouquet d'épinards frais
7. 50 gr ou 100gr de champignons
8. Épices : sel, poivre, basilic, persil, ail et curcuma

Steps to make to make Pâtes sauce choux-fleurs curcuma avec épinards, champignons et petits pois

1. Cuire les choux-fleurs, une fois cuit les mixer avec un peu du fromage ou crème (pour la texture et le goût), un peu de lait d'avoine (quantité souhaitée suivant la texture de la sauce) et des épices : ail, persil, sel, poivre, basilic et curcuma.
2. Faire revenir les épinards avec les champignons dans une poêle et y ajouter la sauce aux choux-fleurs.
3. Cuire les petits pois et les ajouter à la sauce.
4. Cuire les pâtes et mélanger le tout !

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