Quiche sans pâte Courgettes Poulet

Hello everybody, I hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, Quiche sans pâte Courgettes Poulet. It is one of my favorites food recipes. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

Quiche sans pâte Courgettes Poulet is one of the most well liked of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Quiche sans pâte Courgettes Poulet is something which I've loved my entire life.

Many things affect the quality of taste from Quiche sans pâte Courgettes Poulet, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Quiche sans pâte Courgettes Poulet delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

Just in addition, the time it takes to cook Quiche sans pâte Courgettes Poulet estimated approx 45mn.

To get started with this particular recipe, we have to prepare a few components. You can have Quiche sans pâte Courgettes Poulet using 9 ingredients and 3 steps. Here is how you cook that.

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Ingredients and spices that need to be Take to make Quiche sans pâte Courgettes Poulet:

1. 25 cl lait écrémé
2. 3 œufs
3. 110 g farine ou maïzena
4. 2 courgettes
5. 1 oignon doux
6. 150 g lardon de poulet
7. Sel et poivre
8. Thym
9. Parmesan

Steps to make to make Quiche sans pâte Courgettes Poulet

1. Commencez par préchauffer votre four à 180.
   
   Lavez, séchez et coupez en petits cubes les courgettes. Émincez l’oignon.
2. Dans une poêle à fond épais, faites cuire les courgettes et l’oignon avec un peu d’huile d’olive, sel, poivre et thym.
   
   Dans un saladier, battez les œufs avec la farine et le lait de façon à obtenir une pâte homogène.
3. Une fois les légumes cuits à votre convenance, ajoutez le poulet. Faites revenir le tout 2mn.
   
   Mélangez le poulet et les légumes dans la pâte.
   Versez le tout dans un moule, parsemez de parmesan si vous voulez et enfournez pour 45mn. Vous pouvez aussi bien la manger froide, tiède ou chaude ! 😉
   
   Et voilà c’est prêt, dégustez ☺️.

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