Pavé de thon sauce soja et sésame avec son boulgour et courgettes fondantes

Hey everyone, I hope you're having an amazing day today. Today, I'm gonna show you how to make a special dish, Pavé de thon sauce soja et sésame avec son boulgour et courgettes fondantes. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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As for the number of servings that can be served to make Pavé de thon sauce soja et sésame avec son boulgour et courgettes fondantes is 1 personne. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pavé de thon sauce soja et sésame avec son boulgour et courgettes fondantes estimated approx 30 min.

To begin with this recipe, we must first prepare a few ingredients. You can have Pavé de thon sauce soja et sésame avec son boulgour et courgettes fondantes using 9 ingredients and 5 steps. Here is how you cook it.

Envie de thon et me voilà à préparer un bon pavé de thon accompagné de boulgour et de courgettes. Voici la recette détaillée.

Ingredients and spices that need to be Get to make Pavé de thon sauce soja et sésame avec son boulgour et courgettes fondantes:

1. 1 pavé de thon
2. 1 poignée de boulgour
3. 1 courgette
4. 1/2 échalote
5. 1 citron
6. Sauce soja
7. Graine de sésame
8. Huile d’olive
9. Sel, poivre

Steps to make to make Pavé de thon sauce soja et sésame avec son boulgour et courgettes fondantes

1. Lavez, épluchez partiellement la courgette et faites des rondelles.
2. Mettez le quinoa à chauffer à feu doux dans une casserole avec de l’eau.
3. Faites chauffer dans une poêle un filet d’huile, le sel, le poivre et l’échalote, puis ajouter les rondelles de courgette pour une cuisson à feu doux.
4. Une fois les rondelles de courgette fondantes et le quinoa cuit, parsemez le thon de sésame et faites-le chauffer dans une poêle avec un filet d’huile d’olive en surveillant la cuisson (le thon se consomme rosé), puis retirer du feu et ajoutez dans le jus de la poêle la sauce soja et le jus d’un citron pour la sauce.
5. Dressez le plat comme sur la photo ou à votre convenance, puis dégustez.

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