PLAT À EMPORTER - Salade au tofu BBQ

Hey everyone, I hope you're having an amazing day today. Today, I will show you a way to make a special dish, PLAT À EMPORTER - Salade au tofu BBQ. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

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As for the number of servings that can be served to make PLAT À EMPORTER - Salade au tofu BBQ is 1 personne. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook PLAT À EMPORTER - Salade au tofu BBQ estimated approx 16 minutes.

To begin with this recipe, we have to prepare a few components. You can have PLAT À EMPORTER - Salade au tofu BBQ using 18 ingredients and 7 steps. Here is how you cook that.

Ingredients and spices that need to be Take to make PLAT À EMPORTER - Salade au tofu BBQ:

1. Tofu pané goût barbecue
2. 1 bloc de tofu nature
3. 30 g chapelure
4. 20 g levure de bière
5. 2 cuillères à soupe sauce barbecue
6. 2 cuillères à soupe ketchup
7. 2 cuillères à soupe d'eau
8. Piment de Cayenne
9. Salade
10. 30 g pâtes cuites
11. 40 g tomates cerises
12. 40 g concombre
13. 30 g maïs
14. 3 radis
15. 1 morceau de tofu BBQ
16. 1 petite carotte
17. 1 poignée de pousses d'épinards
18. Sauce César

Instructions to make to make PLAT À EMPORTER - Salade au tofu BBQ

1. Couper le tofu nature en 2 dans le sens de l'épaisseur
2. Mélanger la chapelure et la levure de bière, puis faire adhérer la panure en recouvrant le tofu de cette dernière et en pressant avec une cuillère.
3. À feu moyen, faire dorer les morceaux de tofu dans une poêle, 3 minutes par face.
4. Préparer la sauce dans un bol en mélangeant la sauce barbecue, le ketchup, le piment et l'eau.
5. Légèrement huiler la poêle si elle n'est pas antiadhésive pour éviter que la panure ne se décolle.
6. Recouvrir chaque face de tofu avec le mélange et les faire revenir chacune 5 minutes.
7. Mélanger avec le reste des ingrédients et assaisonner de 4 à 6 cuillères à soupe de sauce César.

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